Saturday, September 19, 2009

Discover How You Can Lift Your Mood After the Ladder Falls on You

Growing up and going through life is like a journey. A journey you begin from the day you were conceived. A journey which will only end for you the moment you release that last breath. Like any other journey you make, your life’s journey is not spared from the usual weathers: rain, shine, hail, snow, windy and more. Yet as much as you enjoy the journey, you are bound to enter periods of down time; thunderstorms that just suck the mood out, leaving you disappointed and maybe miserable.

The feeling mixed or on its own, is natural. At a funeral, it’s normal to grieve. Even if you’re not crying your eyes out, it’s still alright. It’s natural for you. It’s how your mind has programmed you to cope with the loss. Similarly when your parents are divorcing or when you failed that paper you put your effort in during your undergraduate years.


In some cases, you may even feel like giving up. What can you do?


Before you decide to give up, even though you feel that the world’s against you, think of the time when you were learning to walk. You can also see yourself through the eyes of a baby, trying to stand and take his or her first step. Sure, you cried when you first fell. But see yourself, determined and optimistic, trying to stand up and walk. Can you feel the determination you, the baby, felt? Your focused tunnel vision, concentrated and optimistic on the thing that you wanted to take. Listen to your shrill of excitement as you take that baby step. Although you clumsily fall down, you are still determined and excited.


After several attempts and falls, see yourself, the baby, successfully taking that first step! All his/her optimism and determination paid off! See how excited you are, the glimmer in your eyes. Listen to the accomplishment resonating in your happy cry! Feel that rush of joy crawling and seeping into your body – from your feet, to your ankles, into your calves and then your thighs. See that sensation spreading from your legs all the way up into your body. How, with every breath, the joy, hope and optimism fill your stomach muscles, your chest and your arms. As the euphoria reaches your neck and head, you can’t help but to notice the vibe coming from the baby’s body – your body.


You, the baby, flash that smile and clap your hand. You’re all revved up and excited to push forward and live another day. You are alive!


You keep the beautiful memories of the journey radiant and harmonically loud!


Here you are, today, standing on the road – your journey. Before you maybe crossroads, to roads diverged in an amber wood, straight or winding, you conclude that what’s important is that you push forth and forward. Sharing the strong and comforting glow, vibe and harmony coming from inside you with those you may meet.


Even if there’s a thunderstorm when you’re on the road, after a short while, look up. See the silver lining behind the cloud. Feel the cool earth under your feel as you smell the freshness of the air – under the bright rainbow arcing over you.


Every time you find yourself on the road from a fall, remember how it was when you took that first baby step. You’d feel better and optimistic before you know it.